Karen’s Blog Posts

Magic happens outside of your comfort zone!

Magic happens outside of your comfort zone!

We all have a comfort zone; we feel safe in it and it can feel frightening to step out of it. The problem is that your comfort zone either shrinks around you, restricting you and causing more fear or anxiety or it expands positively as you grow as a person. It is very...

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Live a fulfilled life with your goal setting!

Live a fulfilled life with your goal setting!

There is so much talk about new year’s resolutions but how many people actually stick to them I wonder! Are you someone that makes a resolution and then gives up? I support people to set their positive intentions all year round and to break down their goals into...

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Do you put your needs first?

Do you put your needs first?

Do you put everyone else’s needs before your own? This is very common! We all need to put our needs first so that we are rested, calm and feeling in control of our life so that we can support others around us, plus we then set a good example to others that it is more...

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Do you have Issues in your Tissues?

Do you have Issues in your Tissues?

My moto for my business and the name of my book is ‘Free Your Mind: Change Your Life’! When you free not only your mind but your body too, it does change your life. Forgiving is a very important stage to moving forward. When you hold onto un-forgiveness it literally...

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Are you ready to put Fear in it’s place?

Are you ready to put Fear in it’s place?

Are you ready to put Fear in its place? Have you ever leapt into the unknown of life? Isn’t it amazing when you have done something and you say to yourself; wow that was much better than I thought it would be! Have you stared your fears right in the face and kept...

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Self – Esteem and Me!

Self – Esteem and Me!

    Where did my Self Esteem go and how I got it back! It was 2 years ago that I left my husband, home and friends and moved up to Norfolk to start a new life; wow! Thank goodness I found the strength to jump off that cliff into the unknown, through my fear to put...

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The body holds onto fat!

By Angelique Johnson- Nutritionist and Counsellor. I read this interesting article and it confirmed what I have thought for a long time! ‘When you eat less energy than your body needs, the body adapts by becoming amazingly good at making the most of whatever...

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The 20 best foods to keep you young!

This is from an article based on the book ‘Cook yourself young’ by Elizabeth Peyton- Jones. I am very happy to find out that I eat a lot of these foods!! Asparagus Avocado Cabbage Carrot Chickpeas Horseradish Cucumber Coconut Milk Blackcurrants and...

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The 5 best foods to promote sleep.

Avoid; Alcohol, spicy foods, fatty foods (as it is harder to digest), coffee and caffeine 4 – 6 hours before bed. Dark chocolate (5 hours before bed) as it also contains caffeine and theobromine; another stimulant increasing your heart rate and sleeplessness)....

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Helping to reduce or avoid Inflammation in the body.

Avoid; processed wheat and foods, diet drinks and artificial sweeteners, sugar and high fructose corn syrup (which also contribute to heart disease, diabetes, obesity, cancer and ageing skin.) Eat ginger and pineapple (or juice them!) Drink more water Eat whole...

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